Just returned from badminton, and a very enjoyable night it was too. It's coming back to me, but I just wish I was tactically more aware. The things I do are all a bit hit and miss. I play well enough and win games but...I think I need a bit of coaching to move on. I'll see what I can do. Off to bed now, the gym beckons in less than 8 hours...

I have now been to the gym twice. It is just as I remembered it - deeply dull and unpleasant. I have however been following my regime to the letter and thankfully it's not too bad. I have therefore been able to get in and out in three quarters of an hour and feel good about things. I have also lost half a pound in the last week. Impressive. I would also like to point out in light of a previous entry that although I find children less interesting than adults they are not animals and so therefore...

Well I never! 3-1 against Bristol Rovers! Who would have thought it? Etc. Etc. So, is this the start of a mini-revival or is it just buying Shaggy time? Who knows, but I'll take the win anyway thank you! Hopefully it'll signal the beginning of Cambridge's move away from the relegation fight. Sent an official complaint to eBay today about the unjust negative feedback and received...a standard automated response. When will companies realise that problems usually don't fit into convenient comp...

I don't have a bad injury but I have been prevented from going to the gym this evening. Not that I'm devastated but...it is typical really. After my world trip I was somewhat less fit (and somewhat bigger) than I had been when I left Seychelles and so the gym, badminton & football I've been doing has a bit of a physical struggle. Well, yesterday at football I actually began to feel the benefit of it all. I'm nowhere (anywhere!) near Seychelles levels of fitness but I played on the wing and wa...